Responsible Gaming

Gaming Should Be Entertainment, Not Income

At brainbodysense.co.uk, we believe that online gaming should be an enjoyable form of entertainment only. Gambling should never be viewed as a way to earn money, pay bills, or solve financial problems. Please gamble responsibly and only with money you can afford to lose.

Age Verification

Online gambling in the United Kingdom is restricted to individuals aged 18 years or over. If you are under 18, you must not access any gambling services on this website or others. It is your responsibility to ensure you meet the legal age requirement in your jurisdiction before engaging in any gambling activity.

Warning Signs of Problem Gambling

Please be aware of these warning signs that may indicate a gambling problem:

• Chasing Losses: Trying to win back money you've lost by gambling more
• Hiding Gambling: Concealing the extent of your gambling from family or friends
• Loss of Control: Being unable to stop gambling or stick to set limits
• Neglecting Responsibilities: Missing work, school, or family commitments due to gambling
• Financial Problems: Using savings, loans, or credit to fund gambling
• Mood Changes: Feeling anxious, irritable, or depressed when not gambling
• Increased Betting: Needing to bet more to achieve the same level of excitement
• Failed Attempts to Quit: Repeatedly trying and failing to reduce or stop gambling
• Relationship Strain: Arguments with loved ones about your gambling habits
• Using Gambling to Escape: Gambling to cope with stress, anxiety, or other problems

If you recognise any of these signs in yourself or someone you know, please seek help immediately.

Self-Help Tools & Features

Most reputable online casinos offer tools to help you maintain control over your gambling:

• Deposit Limits: Set a maximum amount you can deposit within a specific timeframe (daily, weekly, or monthly)
• Loss Limits: Cap the amount of money you're willing to lose during a gaming session
• Time Limits: Set session time limits to prevent extended gambling periods
• Reality Checks: Enable pop-up reminders during play to help you stay aware of time and money spent
• Self-Exclusion: Temporarily or permanently exclude yourself from gambling accounts
• Account Cooling Off: Take a break from gambling for a specified period

Always utilise these tools when available and ensure your chosen casino provides robust responsible gaming features.

Support Organizations & Resources

United Kingdom

• GamCare — Free, confidential support for problem gambling
  www.gamcare.org.uk
  Telephone: 0808 8020 133 (free, 24/7)
• GamStop — National self-exclusion scheme for online gambling
  www.gamstop.co.uk
  Allows you to self-exclude from all licensed UK gambling operators
• National Problem Gambling Clinic — NHS-funded treatment service in London
  Telephone: 020 7054 2000
• Gamblers Anonymous — Peer support meetings across the UK
  www.gamblersanonymous.org.uk

International Resources

• Australia: Gambling Help Online
  www.gamblinghelponline.org.au
• Canada: Responsible Gambling Council
  www.responsiblegambling.org
• United States: National Council on Problem Gambling
  www.ncpgambling.org
  Helpline: 1-800-GAMBLER (1-800-426-2537)
• Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
  www.bzga.de

If You Need Help

If you believe you have a gambling problem, or if someone you care about does, please reach out for support. Help is available and recovery is possible. Do not hesitate to contact one of the organisations listed above — they provide free, confidential advice and treatment.

Remember: Asking for help is a sign of strength, not weakness.